Skip to navigation Skip to main content

Key Principles

Whether you are temporarily up on a Peak or down in a Valley, ask yourself: What is the truth in the situation?

Author Insight

"If you make your decisions based on the truth, you're going to come out in very good shape."

Hear more from the author

Click the arrow above to listen.

Relax, knowing valleys end.
Do the opposite of what put you in the Valley.
Get outside of yourself: be of more service at work and more loving in life. Uncover the good that is hidden in a bad time, and use it to your advantage.

Author Insight

"What if we went back to the basics? What if we spent more time together?... Would we in fact, feel a lot more calm and peaceful because we got back to the basics?"

Hear more from the author

Click the arrow above to listen.

Be humble and grateful.
Do more of what got you there.
Keep making things better. Do more for others.
Save resources for your upcoming Valleys.

Author Insight

"[I]f you are humble enough to remember that you're only part of the peak and you're only part of the valley, then you start getting a more realistic perspective."

Hear more from the author

Click the arrow above to listen.

Imagine yourself enjoying a better future in such specific, believable detail that you soon enjoy doing what takes you there.

Hear more from the author

"[I]s what I'm doing raising or lowering my energy? Am I feeling more calm or more stressed? Am I getting better or worse results? If you're getting the negative answers, then you know you're not being true to what you need."

Hear more from the author

Click the arrow above to listen.

Help people make good and bad times work for them too.

Author Insight

"[T]he single most powerful way to share Peaks and Valleys with those that you work with and live with is, look at the principles and the practical tools and use them yourself."

Hear more from the author

Click the arrow above to listen.

Get email updates and exclusive content from Peaks and Valleys