<?xml version="1.0" encoding="UTF-8"?>
<posts type="array">
  <post>
    <body>&lt;p&gt;Two things really hit home when I read Peaks and Valleys -- ask yourself "what is the truth in this situation" and the idea that what you do in the bad times can bring the good times back.&lt;/p&gt;&lt;p&gt;I'm a 45 year old woman and I've worked for more than ten years as a mid-level sales person at a company that is closely tied to the home construction business. &#160;After a long period of steady growth and good profits, the last year and a half or so have been really tough and the company's profits have basically disappeared. My hours keep getting cut back and I've been finding it hard to make ends meet.&lt;/p&gt;&lt;p&gt;I kept telling myself that things would turn around, but when I was really honest with myself and asked "what is the truth in this situation," I realized that the company might not make it through another year like this one, and my job is in danger. &#160;I can't keep my head in the sand and pretend that things are just somehow going to magically improve.&lt;/p&gt;&lt;p&gt;Then I thought about the idea that I could do something now that might lead to better times for myself in the future. &#160;So while I still have this job, I've decided to go back to school at nights and learn the skills for a new career -- I'm learning to be a hair stylist! &#160;It's something I always thought I'd be good at but never pursued. &#160;I'm feeling really excited about the prospect of this new career, and I never would have done it if I hadn't been honest with myself about my current situation and used this down time to prepare myself for a good time.&lt;/p&gt;</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">5</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">5</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Seeing things differently</title>
    <updated-at type="datetime">2009-03-02T17:51:40+00:00</updated-at>
    <user-id type="integer">7</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>&lt;p&gt;Reading through the book brought to light many personal travels through my own peaks and valleys. My personal and business life has been a rollercoaster ride (highs and lows or peaks and valleys ups and downs). I never showed the pressure bearing down on me to protect my family.&lt;/p&gt;
&lt;p&gt;Now that I put the book down I realized how similar my experiences were and how I did ultimately benifit from the low points. It is refreshing to find out how alike many of really are without ever knownig it.&lt;/p&gt;</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">3</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">3</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Life is a rollercoaster</title>
    <updated-at type="datetime">2009-03-02T17:51:40+00:00</updated-at>
    <user-id type="integer">5</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>&lt;p&gt;I read Peaks and Valleys twice this past weekend. &#160;It is by far one of the most insightful books I have ever read. &#160;It made me analyze my own life and where I stand.&lt;/p&gt;
&lt;p&gt;The good news is that the book helped me realize what I need to do. &#160;I am leaving my plateau and heading for my peak (returning to New York to get my career back on track). &#160;This by far is Dr. Johnson's best work yet!&lt;/p&gt;</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">12</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">12</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>A lot of insight fom a little book</title>
    <updated-at type="datetime">2009-03-02T17:51:40+00:00</updated-at>
    <user-id type="integer">13</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>&lt;p&gt;If I had stayed in my &#8220;valley,&#8221; I would not be living in New York City today. I first moved to the city in the mid-nineties, fresh out of college. Long on attitude and short on experience, I wasn&#8217;t truly prepared for life in the Big Apple, and I left after only two years.&lt;/p&gt;
&lt;p&gt;I decided to try my hand in smaller markets (&#8220;peaks&#8221;). I made my way to Washington, DC for a few years and I had some success there, but after awhile I became complacent and knew I needed to make a change. I left Washington, DC and moved to Philadelphia. I expected to achieve the same level of success there as I had enjoyed in Washington, but I didn&#8217;t have the same luck and didn&#8217;t do the legwork, and I struggled. It was a disappointing time.&lt;/p&gt;
&lt;p&gt;Eventually, I was offered an opportunity to move to a small town in Vermont. I ended up spending three years there, making ends meet and living in comfort. But, with no prospects for advancement, I realized that it was time for me to leave that &#8220;plateau.&#8221; Knowing I had climbed (or tried to climb) smaller peaks in my past, I knew that the time had come for me to climb the biggest peak again. So, with much better preparation and support, in 2008, I returned to New York City.&lt;/p&gt;</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">17</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">17</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Big fish in a big pond (the Big Apple)</title>
    <updated-at type="datetime">2009-03-02T17:51:40+00:00</updated-at>
    <user-id type="integer">18</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>&lt;p&gt;There is an amazing serendipity to reading this book at this time. I can relate this to a very personal situation. I am an actor and artist. I had been caring for my mother for years and the caretaking became acute at the death of my father and brother. Since both parents are deaf &#8211; I was their &#8220;voice in the world.&#8221; My &#8220;valley&#8221; &#8211; the time and effort to care for her &#8211; was transformed by help of my mentor and acting coach into an unbelievable &#8220;peak&#8221; when I engaged in, completed and performed my own one woman show about what it was like growing up with deaf parents.&lt;/p&gt;
&lt;p&gt;Now &#8211; she has passed away and while I miss her &#8211; I am free of a lifelong burden.&lt;/p&gt;
&lt;p&gt;And the economy went south and I find myself in early retirement and very frightened. My sign posts are gone &#8211; a mother that I cared for &#8211; a job I really hated. So now what? She is gone and now I am free but with no income? How to see this? As total fright? Anger? Now, I&#8217;m free but with no money?&lt;/p&gt;
&lt;p&gt;But that is not the truth of the situation. The first &#8220;rope&#8221; I threw out was to get early social security. And the truth is &#8211; I have savings to carry me through.&lt;/p&gt;
&lt;p&gt;And now I have something more important than a job I hate. I have a wondrous and &#8220;sensible&#8221; vision! I am free to pursue my acting career &#8211; and what I learned from this book was to feel joy in doing the things I thought I hated &#8211; like follow up letters and all the detritus of the &#8220;Business side&#8221; of acting. I am happy to do it and follow my vision.&lt;/p&gt;
&lt;p&gt;And I have the time to spend in my art studio and to create pieces that will sell and support my vision of being self supportive through my artistic life. &#8220;Enjoy what it takes to get there&#8221; &#8211; Yes, this is very important. Love! Trust! There is so much good in this &#8220;bad&#8221; time. I&#8217;m going to make it work.&lt;/p&gt;</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">18</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">18</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>When I lost my family, I found myself</title>
    <updated-at type="datetime">2009-03-02T17:51:40+00:00</updated-at>
    <user-id type="integer">19</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>&lt;p&gt;I was able to use something I learned in Peaks and Valleys to help a colleague who was going through a really tough time. I work for a media company and our PR director sat down in my office the other day and said she was feeling completely overwhelmed by a special project that our boss had asked her to handle -- she had been put in charge of planning a huge, star-studded event with all sorts of logistical headaches and details. This fell outside of my colleague's realm of expertise and she was on the verge of quitting.&lt;/p&gt;
&lt;p&gt;I thought about what it says in Peaks and Valleys: To turn a valley into a peak, find and use the good that is hidden in a bad time. I suggested to my colleague that she try and see that the skills she was learning putting this big event together had the potential of completely opening up her career in a new direction, allowing her to reinvent herself and take on new responsibilities. In other words, this project that seemed like a nightmare could actually be the foundation of an exciting new phase in her career, as long as she recognized everything she was learning from it. The skills she would possess after pulling this off would make her stand head and shoulders over her peers, and she'd be able to position herself as someone with extraordinary experience.&lt;/p&gt;
&lt;p&gt;I suggested she read Peaks and Valleys herself to get more insights. Long story short, the event went off without a hitch and my colleague was a hero and now that she has this experience under her belt, I've noticed that she seems more confident and assured in meetings and it won't surprise me if she gets promoted soon.&lt;/p&gt;
&lt;p&gt;Thanks to Peaks and Valleys, I felt like I was able to offer some really simple yet constructive advice to a colleague who needed it! I guess that's what the author means by "Share It With Others." Thanks.&lt;/p&gt;</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">19</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">19</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Sharing helped my friend through a tough time</title>
    <updated-at type="datetime">2009-03-02T17:51:40+00:00</updated-at>
    <user-id type="integer">20</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>&lt;p&gt;Not too long ago I tried to advance my career within my profession. The position came down to two candidates, myself and another. Unfortunately, the position went to the other candidate. I was devastated!!&lt;/p&gt;
&lt;p&gt;I was so sure that I was the better choice that the rejection left me in a very deep depression. How could it be that my ability was not recognized? I seriously began to doubt the skills I had developed. I stopped my professional growth, retreated from any challenge, and had a very negative outlook an all things. I was not able to see the good that lay within that rejection until a little book provided the key for me.&lt;/p&gt;
&lt;p&gt;After reading 'Peaks and Valleys' I took stock of where I was. I realized that I had many good qualities that would allow me to advance professionally. I began to look for opportunities within my current situation and have found that my talents are being recognized. Different choices are being presented to me and I now find myself in a much happier place.&lt;/p&gt;
&lt;p&gt;'Peaks and Valleys' is a little goldmine. Worth its weight in gold.&lt;/p&gt;</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">20</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">20</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>How I found good in the face of rejection</title>
    <updated-at type="datetime">2009-03-02T17:51:40+00:00</updated-at>
    <user-id type="integer">21</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>&lt;p&gt;Reading the book reminded me of a difficult time in my life when I was fortunate to be connected to a great spiritual support group (note to self: maybe it&#8217;s time to reconnect!)&lt;/p&gt;
&lt;p&gt;In the Valley: I had completed a challenging two year professional masters degree program in government, a field in which I was not particularly sure I wanted to work in the first place (I had previously tried to pursue a career in music and theater). After a couple of jobs in the city I had relocated to, I was offered what looked like a promising job in a large and prestigious government agency. I somewhat reluctantly relocated again to work at the new job, but it felt like a fresh start, and I was optimistic. What I wasn&#8217;t prepared for (among other things) was politics. Not two weeks after I started the job, the manager who had hired me got promoted and did not take me with him, the kiss of death, as I was to learn.&lt;/p&gt;
&lt;p&gt;I was then shunted around from manager to manager, finally reporting to someone who appeared to despise me. I received very little support in my job. I dreaded going in to work. Although I surreptitiously spoke to other managers and tried to get transferred to an area where I felt my talents would be better utilized, my efforts were in vain. I was involuntarily transferred to another unit at another location in the agency. (Oh, and I forgot to mention that there were constant threats of layoffs.)&lt;/p&gt;
&lt;p&gt;My reaction to these events was to feel like a failure, a victim, to beat myself up, and to be absolutely sure I was never going to make a living. Luckily, I was connected to a spiritual group at the time, and one of my friends there said something that kind of sounded silly: &#8220;I look at every job as if it&#8217;s a temp job&#8221;. Isn&#8217;t that really the truth &#8211; nothing is permanent, we just gotta show up every day.&lt;/p&gt;
&lt;p&gt;I wasn&#8217;t thrilled about the job I was transferred to &#8211; it was not what I was trained for, the people seemed to be very different than me. But with the help of the spiritual group I was involved with, I tried to see what the truth was in this situation, as Dr. Johnson says. Whatever I thought people thought of me was really not helpful, probably not true. I must have had a part in what had happened to me, but some of it was due to forces over which I had no control. In the meantime, I was in a situation where I had to see what was the truth of the situation and how I could best be of service &#8211; and that was by learning my new job, showing up without a chip on my shoulder and being open to new opportunities and my new colleagues.&lt;/p&gt;
&lt;p&gt;Climbing my way out: I had to go to an administrative building to fill out paperwork for my involuntary transfer. While I was there, I saw a posting for an interesting job in another division, where I knew a former classmate worked. I called her and made some inquiries about the position, and with her encouragement, I applied for it. Guess what? I eventually got the job (but this being government, it took quite a while), and it turned out to be a very demanding, but very rewarding opportunity where I learned and grew professionally.&lt;/p&gt;
&lt;p&gt;In the meantime, I was learning the job I was transferred to. My colleagues went to visit a former office-mate in her new job, and asked me to come along. It didn&#8217;t sound like the most fun lunch hour I would ever spend, but I thought &#8211; ok, hang out, get to know them (politics = people). I met their former office-mate, and she introduced us to the people she worked with, one of whom was this guy who seemed really sweet and had a nice sense of humor. Guess what again? Three years later I married this guy! We&#8217;re still married some years later, and he has been a most supportive partner in helping me deal with the peaks and valleys, and encouraging me to pursue my interests in the arts, but that&#8217;s another story&#8230;..&lt;/p&gt;
&lt;p&gt;I definitely agree with Dr. Johnson&#8217;s book &#8211; in my case, working hard to change my attitude helped me to survive an uncomfortable and challenging time, to feel better about myself, and helped me to be open to other opportunities.&lt;/p&gt;</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">21</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">21</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Opportunity strikes when you least expect it</title>
    <updated-at type="datetime">2009-03-02T17:51:40+00:00</updated-at>
    <user-id type="integer">22</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>&lt;p&gt;About two years ago I became involved in an online chat group for Another Chance 4 Horses rescue. Through the conversations on the group I learned many things, many depressing and upsetting things. I learned about how using a cattle method to slaughter horses was inhuman, how horrible accidents happened in double decker trailers and the injuries that occur when shipping a horse in a double decker.&lt;/p&gt;
&lt;p&gt;I learned how politics worked and how lobbyists were paid to work. I learned how horses that were children's pets, racehorses, work horses, show horses were sold for a few dollars to be brutally slaughtered. I learned how bad for the environment the slaughter plants were. It just didn't seem right to me. During this time I adopted a horse that was slated for slaughter. She came to me so scared and skinny but in time began to trust. I had to do my part to stop this from happening to other horsese like her. So I decided to start writing letters to my state representatives. I got other people involved and they wrote letters. Eventually we were successfull and the last horse slaughterhouse in the US was finally shut down in August 2007!&lt;/p&gt;
&lt;p&gt;
In 2008, I focused more on getting another bill passed that would prevent American horses from shipping to Canada and Mexico for slaughter. I stopped keeping abreast of what was happing in the legislative world in the states. I was very narrow minded and all I knew was there was a secret hold placed on the bill by Senator Larry Craig and that the agenda was to GET THAT BILL PASSED! With 2008, there was also promise of a new President and with it came new Hope.&lt;/p&gt;
&lt;p&gt;
Sadly, the economy was getting worse and worse. My husband lost his job in November of 2008 and with the loss of the extra income, I became depressed. With the depression came feeling of hopelessness. I started feeling insignificant and powerless. I didn't send one letter or email for 3 mos. What was the point?&lt;/p&gt;
&lt;p&gt;
Then I heard the news. Due to the state of the economy, pro-slaughter advocates in 7 states were able to get bills written to explore the feasibility of horse slaughter in their states. I was blind-sided and had no idea any such discussions had been taking place. Had I kept abreast with the news and information portals then maybe I could have at least done something to help.&lt;/p&gt;
&lt;p&gt;
I decided some good had to come of this. I dedicated more of my time to helping. I contacted magazines and was able to get free ad space and booths for the horse rescue. I wrote a letter to the editor about the slaughter bills and it was published. I became a board member for SaveDaHorses.org and created flyers to educate the public. I became involved with the Top Ten Rescues, a group dedicated to raising funds for rescues, those on the frontlines working for animals. I learned there will always be peaks and valleys and just because things look dismal, doesn't mean that some positive can't come from it.&lt;/p&gt;</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">22</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">22</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>The Future of American Horses</title>
    <updated-at type="datetime">2009-03-02T17:51:40+00:00</updated-at>
    <user-id type="integer">23</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>&lt;p&gt;There was a slow period recently at work and my hours were cut back. At first my bruised ego was what preoccupied my thoughts. Then I realized all the good things that could come from this. I could use the extra time each week to tackle several lingering house projects myself instead of paying someone else to do them and I could set up some informational interviews to not only explore jobs in my current career but in other fields I've wanted to investigate.&lt;/p&gt;
&lt;p&gt;I am now viewing this as being paid to interview and spruce up my home. I was also able to negotiate to keep my insurance during this downturn which is a huge relief. What had been an initially fearful situation has turned into a golden opportunity and I've realized that peaks and valleys are really a state of mind; I control how I feel about and handle the situations I face and there are opportunities presented in both peaks and valleys.&lt;/p&gt;</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">24</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">24</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Finding good when things got bad at work</title>
    <updated-at type="datetime">2009-03-02T17:51:40+00:00</updated-at>
    <user-id type="integer">25</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>I've always been drawn to horses for as long as I can remember. Growing up, we always had some kind of pet from cats and dogs, to birds, fish, gerbils and hamsters. As a child I always looked forward to visiting family, not because I felt close to them and enjoyed their company, no, because almost all of them had horses. I would sit patiently until one of them would ask me if I wanted to go to the barn and groom and feed the horses. Well, of course, I was out the door before the entire sentence was said. As the years have gone by, friends, children and others have gone their seperate ways, the one constant in my life has been a love for horses. I had thought about it for years until finally one day, I decided to just do it. So I went to the local horse rescue and applied to be a volunteer. My family said, "Oh yea, I can see you, scooping horse poop and getting stepped on or even getting bitten!" Needless to say, I went for it anyway, even recruiting my husband and daughters along for the ride. Well, what a ride it's been! I've floundered for years trying to make sense of my life, things like, why did I marry that jerk, or why didn't I go to college, to just what does this life mean... well, I think I finally figured it out! I've been volunteering for the horse rescue for 4 years now and haven't looked back since. I've seen all kinds of cases come in, all look so sad, like they've done something wrong and they are being punished. Some are victims of abuse and neglect, while others are just another unfortunate victim of our fading economy. These wonderful creatures are here by no fault of their own and we as humans are obligated to give them everything they deserve. While I've never had the opportunity to have a horse of my own, for the time that I spend at the rescue barn, every horse there belongs to me. They come up to me for a pat or a scratch in that "special spot". They search my pockets for a treat and they seem genuinely glad to see me. They don't care if my hair is not combed or if my pants may be torn in a spot or two. It all makes sense to me now. I was put here for them, every moment I spend there makes up for all the floundering times in my life. Because of those times is what brought me to this place, with the rescue horses. I've recently been voted on to the board of directors, I send out correspondence to potential and regular donors. I organize and help out with fundraising events. I manage our website, take photographs, making flyers, networking with other rescue groups. I do alot for the horses, and I love every minute of everything I do for them. Yes, it finally makes sense!
Our horse rescue is Appalachian Horse Help and Rescue and our website is http://www.ahhr911.iwarp.com/</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">38</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">38</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>How horses have helped me to make sense of my life.</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">86</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>See boom as a way to prepare yourself for bust, and see bust as as a way to prepare yourself for boom.  That's how I see both peaks and valleys as connected.  The connnection is YOU - what you do and how you do.

Thanks Spence Johnson, MD, for this nice book. 

I have read it 3 times and will make it compulsory reading for my coaching clients.

AndyTheCoach
www.asiacoachingtraining.com 
www.andythecoach.blogspot.com </body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">39</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">39</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Booms and Busts</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">92</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>This is a terrific story, told by a master storyteller, at a time when it is sorely needed by so many people. I wlll highly recommend this book while leading Color Code training seminars.  --Michael Hancock, mike@wakeupandlive.com</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">44</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">44</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>This book is Color Code good!</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">103</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>I really enjoyed this book, I have all of Spencer Johnson's books.  I just bought the book last week, and I have read it 3 times.  I have changed the way I think, and how I handle situations when they come.  I have a successful fitness business, but I was getting comfortable.  The book made me open my eyes, I asked what can I do to make my customers more happy and satisfied, I came up with so many ideas.  It's only been one week, and already i see a difference.  I know these new ideas are going to help my business.  I will be back to share my success story.

Granville
Mississauga, Ontario
www.athleticleaders.com</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">46</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">46</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Peaks and Valleys</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">111</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>I just wanted to write to tank Spencer Johnson.  The book has helped me put some problems at work into perspective.  What I didn't realise was that I'd put myself in the valley, and I was blaming everyone else for it, when I'm responsible for being there, and I am responsible for getting out of it.

Thanks
Ben</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">50</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">50</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Thankyou</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">128</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>A terrific book. I guess the author has written this and has been realeased just at the right time when the things are going tough in the world and everyone needed some hope and strength to come out of the "Valley" and turn it into a "Peak". Kuidos Sir.. looking out another such book.
Neville</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">49</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">49</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Amazing.</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">125</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>I had just been released from jail and witnessed all my hopes dashed, when I just happened to pick this book up in a bookstore. I read a chapter, immediately bought it, and completed it in a single sitting. Sometimes, lifes immediate valleys seem like a permanent abyss, but Mr. Johnsons easy to read work has really put things into perspecive for me. I write this story now after being redeemed and with tearful gratitude. Thank you for Peaks and Valleys!</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">54</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">54</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>At a time in my life when I needed it the most!</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">146</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>This book is worth reading. A very well written book for the humankind. I recommend you to have this book by your side. I have read for couple of times and this really helps me to stay on a Peak longer. Awesome. Praise to Dr Spencer.</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">52</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">52</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Awesome..........</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">135</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>This book is simple but very interesting. It's like a hidden treasure that the world has been waiting for especially at this time. The book would change your approach to life and would teach you three things - how to get out of a valley sooner, how to stay on a peak longer and how to avoid more valleys and attract more peaks in life. Its a philosophy with skills and it teaches you how to live a 'joyful rich life' by finding the good in every valley and using the lessons to get a Peak quicker.  This philosophy with skills needs to be learnt and internalized.</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">51</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">51</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>The Peaks and Valleys Philosophy: A Philosophy with&amp;nbsp;Skills </title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">129</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>I always love Dr. Johnson books. The story approach which can inspire and develop of new and difference of my perspective on business and life issues and challenges. Recent reading of John C Maxwell book - The Difference Maker found a similar principle wrote by Dr. Robert Schuller call Peak to Peak Principle with would like to share as follow:
 When you are on top of the proverbial mountain, that is the time to make decisions. Here's why:
 - You are see your situation more clearly.
 - You are moving to something, not just from something.
 - You leave those around you in a better position.
 - You decide using positive data, not negative.
 - You are more likely to move from peak to peak instead of valley to valley.

On the other hand, when you're in the valley, the most important thing you can do is presevere. If you keep fighting, you'll likely to get your second wind, just as distance runners do. As it's said that only when runners are exhausted enough to reach that place do they find our what they can truly accomplish. If you keep presevering while you are in the valley, not only will you likely make it to higher ground where you can make better decisions, but you will also have developed character, which will serve you well throughout life. (Page 76) 


</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">53</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">53</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Peak to Peak Principle</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">139</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>This was by far the best book I have ever read. I checked it from my local library and couldn't put it down. Everything in it makes perfect sense, especially in these tough times. I would recommend this book to everyone out there. I promise that if you just read it and share it, you will find that you are on your way to higher peaks and less valleys. 

I am planning to put some of these ideas into a notebook of my own to help me stay focused. 

I plan to share this book with my husband. I think that once he reads this, things might not look so gloom and doom. 

Please find it and read it for yourself. I know it will help you. </body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">55</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">55</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>One teacher's experience</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">149</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>This was a rather simplistic book of how to kick your butt and get back
in the game. It reminded me of Pat Conroy's book The Boo,where he stated:
"Every man, no matter how disreputable or undesirable he seems, needs to belong and to function and to contribute something valuable to the effort of the
relationship". 

Simplicity Uber Alles

James Bloom
bloomerjim@aol.com
</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">59</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">59</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>The Boo Theory</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">172</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>Picking up the book yesterday in our book store, I read the first chapter and decided to get this book, as I am familiar with other books by the author.
Recently we as family moved back to Melbourne, as my executive role was restructured. I knew I was in a valley, but struggling with the fear of my ego. 

I read the book in two sittings, part of it last night, and the rest this morning. Whilst the message is simple, the depth of this story and the peaks and valley approach is filled with layers of context and connection.

Now I know that in previous times when I was in the valley, I did not fully understand how I got there and why I was feeling so disconnected. As I now continue on my journey, trying to get to the next peak, I know I will enjoy the journey more as I have developed a sensible vision of my next executive role.

During my journey I also look forward to sharing with others how this book can make their career transition more positive.

This book is about personal change and provides a practical framework to have more enjoyment as we travel through life! </body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">57</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">57</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Enjoying the journey</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">162</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>This book kept "jumping" out at me. I bought it and then passed it along. Once again - a deep thank you to the author for putting simple concepts in easy to understand and integrate fashion. I enjoy the story telling format that is deceptively simple in that it truly helps me to deeply integrate the lessons while enjoying an enjoyable tail. I add this along with "They Yes\No Guide to Decision Making" as among my favs!

Thank you-- I have embraced the concepts as I move from my recent valley and into a much more sustainable peak :)</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">61</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">61</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Reminger that I needed</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">177</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>Great book needless to say. But, what strikes me the most is the power of the parable where I took away different things from the book compared to others who read it. 

The notion of plateau was refreshing...I happen to go there every now and then and it was good to know that is indeed an healthy trait.

Also, the notion of having to go in a deeper valley to get to higher peak was though provoking.

</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">63</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">63</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Power of the parable</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">180</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>Yesterday, i spend some time going through from cover to cover. The writer tries to tell us something with a simpler way. Here I still have some questions:

1. I think each of us must be quite familiar with the points that the writer'd like us to know. However, the key point is for us to apply it to real life. How do you guys do? 

2. You need to create a strong vision of your life and believe that you are in the situation  you desire. Would this be a bit like what the book " Secret" tells us? 

Thanks for your sharing if possible. ^^</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">66</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">66</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Taiwan reader of Peaks and Valleys </title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">201</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>I went to jail for a crime I did not commit. Instead of playing the victim and becoming angry I started a jail house ministry of helping those who could not read or write and began prayer groups in the morning and the evening as well as daily Bible studies.The size of the group grew from 5 men to 25 men and remained active for the four months I was there. I was refused an attorney for four months, but continued to be faithful helping others. Suddenly my charges were dropped, I received an attorney and was released from jail. As I am putting my life back together I realize the great impact this has made on my wife and my children as well as extended family. Gradually we are rebuilding our family and other relationships to be stronger and more loving than ever before. I thank God for this book and Spencer. Also for my precious wife who gave it to me for Christmas. Together we are turning our valley into a peak!</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">1</display>
    <id type="integer">67</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">67</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Turn Your Valley Upside Down And Take A Peak</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">202</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>I work in customer service. There were people always breaking company policies and/or cutting close to the line. I had complained many times in an anonymous way and was upset and frustrated. Nothing was being done about it and I kept thinking "this isn't fair!" I was reading an advice column in my local paper and this book was recommended to the lady with the work issues similar to mine. I thought "why not!?" and went to my local library the same day.

Now I realized I shouldn't care what everyone else is doing and focus on myself! In doing so my manager has seen a change in my demeanor and I am more focused at my job and my customers. Just recently we had a review and I scored very high, was given one of the higher pay raises and got asked if I'd like to interview for another department.  The people in that department are the best of the best to get the opportunity made me realize this does work! Going to work is no longer a chore or a bother, I enjoy it!

I have to take this book back to the library tomorrow, but I really want to buy it because my husband is in a similar situation as well in life and in work. He really needs to read this, it was like a curtain opened up and the truth was revealed to me! Thank you so much!</body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">1</display>
    <id type="integer">70</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">70</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>Why do they get away with it?</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">211</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
  <post>
    <body>First of all, I have to say WOW!  I loved this book! :) I am a BIG fan of Spencer Johnson's books...as I have listened to Who Moved My Cheese, The Present and Peaks &amp; Valleys.  I love that they are stories and you can relate them to your own life however it seems to fit at the time.  I have gone back and listened to them and received different insights from them the second time around.

I am a person who enjoys personal growth and has a philosophy to share with others.  People tend to be drawn to me and I sometimes feel the pressure to be this "greatness" so I don't disappoint.  Peaks and Valleys taught me that it's my own fear that gets in my way.  Plus, when I get to a "comfortable" place...I tend to camp there!  Which tends to be in a Valley.  This book helped me to see that by helping myself...I can help others!  Be the example...and know that life is about peaks and valleys.  The difference is, how long you choose to stay in each place!

This book came at the perfect time in my life, as I do believe in "when the student is ready the master appears"! :)  I am starting a new chapter in my life and this is the perfect start to continue on my personal growth journey in life! 

THANK YOU!!!! :)  </body>
    <category-id type="NilClass">1</category-id>
    <created-at type="datetime">2009-03-02T17:51:40+00:00</created-at>
    <display type="integer">0</display>
    <id type="integer">71</id>
    <main-category-id type="integer" nil="true"></main-category-id>
    <post-id type="NilClass">71</post-id>
    <post-type-id type="integer">1</post-type-id>
    <title>The Universe Creates the Opportunites</title>
    <updated-at type="datetime">2009-03-03T20:34:48+00:00</updated-at>
    <user-id type="integer">214</user-id>
    <votes-count type="integer">0</votes-count>
  </post>
</posts>
